7 Easy Steps (the hook)

There are so many books and programs out there that are based on “Steps to Success”.  Success for whatever you want to achieve; being a good parent, being happy, having a great relationship, being loved and admired.  Just give me the steps to follow so that I can…you fill in the blank. What is it […]

Tipping the Scale

Just around the time I turned fifty I realized that there was no hiding the fact that I needed to lose weight. Not just 10lbs, but, according to the AMA, 100 lbs would have been the appropriate number. The task seemed daunting but I set my course and over eight months I lost 80 lbs. It […]